Tasty Fish and Apple Casserole

(Norsk oppskrift: Fiskeform med eple og karri)

With those three key ingredients; fish, apple and curry powder – you just know this is gonna be good!

Tasty Fish & Apple

Tasty Fish and Apple Casserole

  • Servings: 4
  • Difficulty: easy
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A lush Casserole filled with Awesome Flavors


  • 400 grams fillet of cod or other white fish
  • Butter
  • 1 red onion
  • 2 large sour apples
  • 2 teaspoons curry powder
  • 300 ml milk
  • 200 ml Greek yogurt
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 100 grams grated cheddar cheese
  • Parsley for garnish


Cut fish into large cubes.

Roughly chop the onion. Remove cores from apples and cut into thin wedges (leave the peel on)

Sauté onion and apple quickly in a little butter, and sprinkle with curry powder.

Evenly distribute fish, onions and apples in a wide ovenproof dish.

Melt a few tablespoons of butter in a saucepan. Stir in the flour. Add milk and yoghurt until you have a thick sauce. Stir while you bring it to a boil and let it simmer for a couple minutes. Season with salt and pepper, and pour the sauce over the fish, onions and apples. Sprinkle with grated cheese.

Bake on the bottom shelf of the oven at 200 degrees C for 40 minutes.

Garnish with fresh parsley and serve with potatoes, pasta, vegetables or salad.



A super good fish dish

(Norsk versjon: En knallgod fiskerett)


This yummy dish is perfect for wrapping in tinfoil and cook in the embers of a fire, or on your grill, or like I did here – in the oven. The cheese and the ham will melt together and make the best taste on both the fish and the sauce.

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  • 500 gram cod, plaice, Pollock – skinned and boneless
  • 1 bundle of green asparagus
  • 100 gram blue cheese, like Roquefort
  • 5-6 rashers serrano ham, or similar
  • Just a tiny bit of butter or oil for the tin or tin foil.

Cut the fish in portion size pieces. If you want to do it real pretty; place a rasher of ham on your cutting board, place on it 2-3 asparagus, then the fish, then the blue cheese. Wrap the ham around the bundle, and place the whole thing in a tin or tinfoil. My fish was frozen solid, so I just placed it in layers in the baking ting.

Place your tin foil packages in the embers of a fire, on a grill or cook it in the oven on 200 degrees Celsius. How long to cook it for will vary with what kind of fish you are using and how thick the pieces are. I left mine in for 30 minutes. When the fish starts to flake – then it is done!

Serve with good bread to dunk in the sauce!