Tasty Fish and Apple Casserole

(Norsk oppskrift: Fiskeform med eple og karri)

With those three key ingredients; fish, apple and curry powder – you just know this is gonna be good!

Tasty Fish & Apple

Tasty Fish and Apple Casserole

  • Servings: 4
  • Difficulty: easy
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A lush Casserole filled with Awesome Flavors


  • 400 grams fillet of cod or other white fish
  • Butter
  • 1 red onion
  • 2 large sour apples
  • 2 teaspoons curry powder
  • 300 ml milk
  • 200 ml Greek yogurt
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 100 grams grated cheddar cheese
  • Parsley for garnish


Cut fish into large cubes.

Roughly chop the onion. Remove cores from apples and cut into thin wedges (leave the peel on)

Sauté onion and apple quickly in a little butter, and sprinkle with curry powder.

Evenly distribute fish, onions and apples in a wide ovenproof dish.

Melt a few tablespoons of butter in a saucepan. Stir in the flour. Add milk and yoghurt until you have a thick sauce. Stir while you bring it to a boil and let it simmer for a couple minutes. Season with salt and pepper, and pour the sauce over the fish, onions and apples. Sprinkle with grated cheese.

Bake on the bottom shelf of the oven at 200 degrees C for 40 minutes.

Garnish with fresh parsley and serve with potatoes, pasta, vegetables or salad.




Fish in lemon sauce

(Klikk HER, for å få oppskriften på norsk)

Having trouble varying your fish-meals? Here you have a dish that is super yummy, and works with all kinds of fish – and if you are able to roll your fish fillets, then it’ll be a fancy dish to serve dinner guests.   Of course you can change out the vegetables with whatever suits your pallet best, and perhaps to what is in season where you live.  In this recipe I use the vegetables I like best with fish:

1-14368770_10154228808976622_8245186317990495715_n-002Ingredients (4 servings)

  • 3-4 carrots, julienned
  • 1 parsnip, julienned
  • 2-3 stalks celery, sliced
  • 1 leek, sliced
  • 300 milliliter water
  • 1 teaspoon tarragon
  • 500 grams fish fillets (flounder, pilchards, salmon, cod, etc.)
  • Salt and pepper to taste
  • 250 milliliter cream
  • 2 tablespoons flour
  • 100 grams sugar snap peas
  • Ca.  50 milliliter lemon juice (to taste)

Add carrots, parsnips, celery and leeks in a wide saucepan. Add water and bring to a boil. Add the tarragon.

Sprinkle some salt and pepper on the fish fillets and roll them neatly. Place them over the vegetables (not IN the water, you want the fish to steam, not boil, it is too fragile to be boiled). Boil gently under cover until the fish is done (5-6 minutes flounder, herring 9-10 minutes). Gently take the fish out of the saucepan and let it sit on a plate.

Put cream and flour in a clean jar, tighten the lid, and shake to combine, before adding it to the pan while stirring. Add the sugar snaps and let it simmer for 5 minutes. Add lemon juice to taste, along with salt and pepper.

Turn down the heat, put the fish back in the sauce and let everything be heated through. Serve with potatoes.