Tasty Fish and apple


(Norsk oppskrift: Fiskeform med eple og karri)

With those three key ingredients; fish, apple and curry powder – you just know this is gonna be good!

16473801_10154627005816622_3066505810348229758_nFish, apple and curry

  • 400 grams fillet of cod or other white fish
  • Butter
  • 1 red onion
  • 2 large sour apples
  • 2 teaspoons curry powder
  • 300 ml milk
  • 200 ml Greek yogurt
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 100 grams grated cheddar cheese
  • Parsley for garnish

Cut fish into large cubes.

Roughly chop the onion. Remove cores from apples and cut into thin wedges (leave the peel on)

Sauté onion and apple quickly in a little butter, and sprinkle with curry powder.

Evenly distribute fish, onions and apples in a wide ovenproof dish.

Melt a few tablespoons of butter in a saucepan. Stir in the flour. Add milk and yoghurt until you have a thick sauce. Stir while you bring it to a boil and let it simmer for a couple minutes. Season with salt and pepper, and pour the sauce over the fish, onions and apples. Sprinkle with grated cheese.

Bake on the bottom shelf of the oven at 200 degrees C for 40 minutes.

Garnish with fresh parsley and serve with potatoes, pasta, vegetables or salad.

 

Chow-Chow curry


(Norsk oppskrift: Chow-chow, retromat )

Do you remember the popular curry Chow-chow from the 70s and 80s? Probably not, as I do believe this is a Norwegian thing. The Chow Chow you remember, might be a relish? This is not that, a relish. What I am sharing with you is a retro curry, served with sliced banana, cucumber, and peanuts on the side.

(And no, no hairy dogs with blue tongue is being cooked and served in my kitchen. You might want to specify that on your dinner invitation… I have no idea where the name comes from.)

dav

Chow-chow (4 people):

  • 600g pork
  • 2 onions
  • 2 tablespoons butter
  • 1-2 teaspoons curry (to taste)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 dl liquid (from the mushrooms can, pineapple can and water)
  • 1 can diced mushrooms
  • 1 can of pineapple in chunks
  • 1 bell pepper, chopped
  • 3 celery stalks, chopped
  • 4 tablespoons tomato puree
  • 1 tablespoon soy sauce
  • 100 milliliter cream
  • 1 tablespoon corn starch

Cut the meat into strips and chop the onion. Brown quickly small portions of meat in the butter in a pan. Boil the pan with a bit of liquid between every round of browning and pour it into a pot.

Brown the onion and add to the pot. Season with curry, salt and pepper and the rest of the liquid (not the cream). Simmer under lid for about 30 minutes, until the pork is tender.

Add the mushrooms, pineapple, bell pepper, celery, tomato puree, soya sauce and the corn starch that you have stirred out in the cream.  Bring to the boil.  Season with salt, pepper, and curry.

Serve with rice, sliced banana, pickles, peanuts and a green salad or steamed vegetable if you prefer.

Italian Minestrone Soup


(Norsk versjon / Norwegian version: Italiensk Minestrone Suppe )

With shivering fall fast approaching, it is time to dust off the dust of the hearty, filing, tasty soups. I do hope we avoid those dreary autumn storms for a while, but with this recipe up my sleeve, I will be well prepared.

Let us whip up a large pot of Italian Minestrone soup:

1-14192112_10154178404596622_69699749862901699_nIngredients (12 servings):

  • 3 tablespoons olive oil
  • 1 leek, sliced
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 5 potatoes, diced
  • 5 carrots, sliced
  • 2 green quash, halved and sliced
  • 1 chili, chopped (remove the seeds if you want a mild version of the soup, add more if you like it more fierce)
  • 2 liters beef stock (use vegetable stock if you prefer the veggie version)
  • 2 tins chopped tomatoes
  • 250 grams pasta (cooked as per instructions on the packaging) (use gluten free pasta if you are allergic to gluten, or skip it)
  • 2 tins white beans, or bean mix if you prefer, rinsed in cold water. (Remember to water the beans overnight if you use dried beans. I can never remember to do that, so I use the tinned stuff instead)
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt, pepper, sugar to taste
  • 5 tablespoons parmesan, grated.

Heat olive oil in a large pot, add onions and garlic and sauté for a couple minutes. Add potatoes and vegetables, and sauté for 4-5 minutes on medium heat. Add stock and tomatoes and bring to a boil. Simmer til cooked, approx. 10 minutes.

Add cooked pasta, rinsed tinned beans and rosemary. Bring to the boil. Add salt, pepper and sugar to taste.

Drizzle over chopped, fresh parsley and parmesan and serve with good bread (try a homebaked Focaccia). Some bacon bits on top are also nice. Or you can add sausage bits or beef if you want more protein.

The soup is fabulous to freeze, but leave the pasta out if you do. There is nothing wrong in serving the pasta on the side.

Enjoy!

1-14102566_10154178404831622_751619567487049369_n
Craving