Tasty Fish and apple


(Norsk oppskrift: Fiskeform med eple og karri)

With those three key ingredients; fish, apple and curry powder – you just know this is gonna be good!

16473801_10154627005816622_3066505810348229758_nFish, apple and curry

  • 400 grams fillet of cod or other white fish
  • Butter
  • 1 red onion
  • 2 large sour apples
  • 2 teaspoons curry powder
  • 300 ml milk
  • 200 ml Greek yogurt
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 100 grams grated cheddar cheese
  • Parsley for garnish

Cut fish into large cubes.

Roughly chop the onion. Remove cores from apples and cut into thin wedges (leave the peel on)

Sauté onion and apple quickly in a little butter, and sprinkle with curry powder.

Evenly distribute fish, onions and apples in a wide ovenproof dish.

Melt a few tablespoons of butter in a saucepan. Stir in the flour. Add milk and yoghurt until you have a thick sauce. Stir while you bring it to a boil and let it simmer for a couple minutes. Season with salt and pepper, and pour the sauce over the fish, onions and apples. Sprinkle with grated cheese.

Bake on the bottom shelf of the oven at 200 degrees C for 40 minutes.

Garnish with fresh parsley and serve with potatoes, pasta, vegetables or salad.

 

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4 comments on “Tasty Fish and apple

  1. Tilbaketråkk: Fiskeform med eple og karri | Travel Much?

  2. Olive, your posts are always enjoyable and interesting, and thanks for stirring memories of a meal I have remembered since the summer man first landed on the moon … At my God Father’s home they made Bouillabaisse with fresh french bread. The memory has lasted because in the first taste at least four of my systems; sense of taste, physical body, soul, sense of visual beauty and common sense agreed this was nourishing in every way and utterly delightful!

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    Lik

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